Book page 35 Book Page 35 Read the text and use the word given in capitals at the end of some of the lines to form a word that fits in the gap in the same line.What is CrossFit?by Crossfit definedExampleThe CrossFit (0) _PRESCRIPTION_ is performing “functional movementsPRESCRIBE 1. that are ____________ varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. -CONSTANT 2. CrossFit is not a ____________ fitness program but a deliberate attempt to optimise physical competence in each of ten recognised fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. -SPECIAL 3. The CrossFit program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform ____________ at multiple, diverse, and randomised physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. -SUCCESS 4. CrossFit has proven effective in these areas. The CrossFit Defined programming is meant to be scaled and ____________ for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Defined. The philosophy behind CrossFit training is an all-inclusive lifestyle change. -SUIT 5. Our program is distinctive, if not unique, in its focus on maximising neuroendocrine response, developing power, crosstraining with multiple training modalities, constant training and practice with functional movements and ____________ -DEVELOP 6. of ____________ diet strategies. -SUCCESS 7. CrossFit Defined is offering the clients a chance to expose themselves to the training methods and philosophies that have been adopted by ____________ major universities -NUMBER 8. and professional ____________ training facilities. -ATHLETE Time's up
